Smart Transformations Bundle, 2 in 1 Bundle: Tools to Transform and Small Changes for the Mind All of us have at some point been responsible for getting in our own way at one point or another. Either because of limiting beliefs or because of poor habits and lack of discipline. How many times have you decided that you want to make a change in your life by getting into shape, or starting a new business, or starting a new job... only to then make zero...

Do you get caught up in your own thoughts? Do you find yourself stuck going through the same negative thought patterns, over and over again? Do you find It hard to keep these thoughts at bay, because your mind is too busy reeling during the day to keep up with it? If so, you are not alone - but you don't have to live like that forever! If you're ready to defeat your negative thinking, then keep reading! We all have thoughts in our heads, floating...

Do you want to make changes to your life but every time you try it never seems to work out? Your habits control a lot of what you do in life. Habits are difficult to change or build and many people just quit when they fail to see quick success. The best method to use to create new habits is to build small, mini habits. These small habits are relatively easy to build, and they provide you with the quick success that you will use to keep yourself motivated...

All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.

In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson

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Mark Penn argues that the biggest trends in America are the Microtrends, the smaller trends that go unnoticed or ignored. One million people can create new market for a business, spark a social movement, or effect political change. In 1996, a microtrend identified by Penn ("soccer moms") was crucial in re-electing President Clinton. With years of experience as one of world's most highly regarded pollsters, Penn identifies the new microtrends sweeping...

Would you like to change your life for the better, but don't know where to start? Do you feel frustrated for not being able to fulfill your resolutions or achieve your goals? Would you like to have more health, happiness, productivity and success in your life?If your answer is yes, this book is for you.In this book, I'm going to show you how you can transform your life with small daily changes, which we'll call atomic habits.Atomic habits are simple,...

Tiny changes to transform your life We've all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And, too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of...

Tiny changes to transform your life We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of...

This program is read by the author. Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga-not just doing yoga. In fact, listeners don't need to have ever attended a yoga class to dive into this audiobook: her thoughtful teachings are for anybody interested...

Do you want to feel better, but aren't sure where to start or whether you can succeed? This book will help you with a realistic, practical, gentle, and very effective way to begin. Starting with the smallest steps, you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So, whether you need to get moving, change your diet, change the way you treat your body, or just as importantly change your attitude...